Ricky Williams

Heisman Trophy winner and All-Pro NFL running back, Miami Dolphins

“I first learned of the Tibetan breathing exercises two years ago, but it wasn't until this football season (2010) that I started to make them a part of my daily routine. I believe that these exercises were one of the keys to my successful and healthy season. Prior to this season, I was seriously considering retiring from football, mainly because I had doubts about the ability of my body to endure the physical strain of another football season. Those doubts are gone as I feel I have found a way to keep my body feeling young and healthy. Now, instead of reaching for a bottle of pills, I practice the Nine Energizing Breaths. It is mind blowing that these simple exercises could help me feel so much better.”